ho·lis·tic
/hōˈlistik/
adjective
-
characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole.
nu·tri·tion
/no͞oˈtriSH(ə)n/
noun
-
the process of providing or obtaining the food necessary for health and growth.
My approach to nutritional guidance is beyond your basic meal plans that focus on counting macros and calories. I evaluate the complete individual.
We all have different needs and experiences, and we are more than numbers and measurements.
Working with me, you will be given the tools to build a sustainable diet that supports your goals while nourishing your body and spirit.
Wether your goal is weight loss, muscle gain or building healthy habits, I will design a program tailored to you.
Nutrition Services Provided:
- meal plans built for your fitness goals (weight loss, muscle gain)
- guidance on building a more balanced and nutritious diet
- support in breaking free from restrictive diets
- dietary recommendations that support digestive concerns, hormonal imbalances (PMS, PCOS, period loss, insulin resistance, menopause) stress/anxiety, skin issues (eczema, acne etc.)
Options:
- 2 one on one consults (virtual) + 4 week meal plan ($250)
*This option includes: 2 virtual consultations, a personalized meal plan with recipes, in depth analysis of your current habits and goals (continuing meal plans available for $150 with virtual follow up consultation)
- Single 1 hour virtual consultation ($75)
